Kids & Teens CrossFit in Middleton, ID

Fun, skill-appropriate training for ages 5–17 at CrossFit Refuge

At CrossFit Refuge in Middleton, ID, our Kids & Teens CrossFit program combines fun, fitness, and skill-building in a safe, encouraging environment. Designed specifically for ages 5–17, this program helps young athletes develop strength, coordination, discipline, and confidence through workouts tailored to their age group. Whether your child is brand-new to fitness or already active in sports, Kids & Teens CrossFit provides the perfect balance of challenge and encouragement.

With certified coaches leading every class, kids and teens learn proper movement, teamwork, and resilience — skills that carry over into sports, school, and everyday life. More than just a workout, it’s about helping youth build healthy habits and self-confidence that last a lifetime.

What Makes Our Program Different?

Parents across Middleton and Caldwell choose CrossFit Refuge because we don’t just offer exercise — we provide an engaging, community-driven experience where kids and teens look forward to every class.

Here’s what sets us apart:

• Age-specific training:
  • Kids (5–11): Fun games, body awareness, and foundational movement skills.
  • Teens (12–17): Strength, conditioning, and advanced technique development.
• Safety first: Every workout is coached, scaled, and supervised for proper form.
• Structured classes: 45–60 minutes including warm-up, skill focus, workout, and cool-down.
• Inclusive atmosphere: No experience needed — we welcome every fitness level.
• Proven benefits: Improved strength, endurance, balance, coordination, focus, and confidence.

Benefits of Kids & Teens CrossFit

Joining this program gives your child the tools to:

• Build physical strength and athletic ability for sports and recreation.
• Develop mental resilience and focus that helps inside and outside the gym.
• Gain confidence in their abilities and a positive body image.
• Learn teamwork and leadership skills through group workouts.
• Establish healthy lifestyle habits at a young age.

At CrossFit Refuge, we use top-quality equipment, proven CrossFit programming, and a supportive community to ensure every child feels safe, motivated, and successful.

Start Today – Build Confidence & Strength That Lasts

Don’t wait to give your child the gift of strength, confidence, and health. Enroll in Kids & Teens CrossFit at CrossFit Refuge in Middleton, ID, and watch them thrive in an environment designed for growth.

Spaces are limited — reserve your child’s spot now and let them experience firsthand why families across Middleton and Caldwell trust us to guide their kids’ fitness journey.

Say yes to a program that delivers fun, results, and lifelong benefits — say yes to Kids & Teens CrossFit at CrossFit Refuge.