Drop-In Fitness Classes in Middleton, ID

Absolutely not! We welcome members at all levels of fitness and work with you to reach your personal goals.

CrossFit is adaptable to all fitness levels and goals, making it suitable for anyone willing to improve their health and wellness.

Each workout is different, combining strength, cardio, and mobility exercises to provide a balanced fitness session.

Your membership includes access to expert coaching, a supportive community, and a variety of fitness programs tailored to your needs.

We recommend consulting with a healthcare provider first, but our coaches can modify workouts to accommodate most injuries.

Yes, with our certified coaches and safety-first approach, we ensure workouts are safe and effective for everyone.

Just bring yourself, a water bottle, and comfortable workout clothes. We’ll take care of the rest.

Start with 2-3 times a week, allowing your body to adjust and build up to more frequent sessions as you get stronger.

Yes, all our workouts are programmed by certified CrossFit coaches to ensure you achieve optimal results safely.

Community Days, membership reimbursable through HSA/FSA, and acceptance of One Pass, Renew Activ, and Silver Sneakers.