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Find Your Strength
Join a community where every member is guided to reach their full potential.
Get Started Today!
Your Beginning Starts Here
Beginner or pro, you’ll feel at home here—surrounded by a community of friends at every level of fitness.
Expert Coaching
We provide professional, experienced coaching you can trust. Our trainers uphold the highest standards of excellence through ongoing education, advanced training, and certifications across a wide range of specialties. We’re dedicated to keeping you safe, moving efficiently, and continually progressing toward your fitness goals.
Something For Everyone
Explore a variety of programs, including CrossFit, Prime Time for ages 50+, Ladies Power Hour, and special classes for youth and teens, tailored to meet diverse fitness needs.
Every body is unique.
Find something that works for YOU
Group Classes
From kids to seniors, our group classes welcome every age and every fitness level. Whether you’re stepping into a gym for the first time or looking to take your performance to the next level, we have a class to fit your goals: CrossFit, Prime Time, Ladies Power Hour, Kids, and Teens Sports Performance.
Each session is led by professional, experienced coaches who provide expert instruction, ensure safe movement, and guide you through modifications for every exercise. You’ll set personal goals, track your progress, and be challenged at the level that’s right for you—all within a supportive, high-energy community.
Learn More About Group Classes
Personal Training
Looking for one-on-one help to level up your fitness or work on a specific skill? We can do that! Our coaches specialize in a variety of training including Olympic lifting, gymnastics movements, pre- and post-partum, sport-specific and endurance.
Learn More About Personal Training
Nutrition Coaching
Fuel your goals with a personalized nutrition plan designed to fit your lifestyle. Our coaches provide one-on-one guidance, helping you build sustainable habits, set achievable targets, and track progress so you can perform better, recover faster, and feel your best—inside and outside the gym.
Learn More About Nutrition CoachingGetting started is easy
01
Book Your Tour
Schedule a FREE No Sweat Tour to see our facilities, meet the team, and discuss your goals with a coach.
02
Choose Your Path
Select the membership option that best suits your fitness journey and commit to your growth.
03
Start Training
Embark on your fitness path with our range of programs and community support to guide you.
Our community is what makes us special and it's what will keep you going
At CrossFit Refuge, we believe that strength isn’t just about lifting weights—it’s about lifting each other up.
Our supportive community and expert coaching team are dedicated to meeting you wherever you are in your fitness journey, ensuring that every workout moves you closer to your goals in a positive and encouraging environment.
It’s a place where each victory is celebrated, big or small, creating a foundation for a resilient spirit and a healthier lifestyle.
(Select Location)
Positioned on ID-44 in Caldwell, Idaho, just a short distance from the interstate and surrounding areas.
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Come visit us
13287 ID-44, Caldwell, ID 83607, USA
Get DirectionsCaldwell
Questions? We (probably) have the answers!
Do I need to be in shape to get started?
Absolutely not! We welcome members at all levels of fitness and work with you to reach your personal goals.
Is CrossFit for everyone?
CrossFit is adaptable to all fitness levels and goals, making it suitable for anyone willing to improve their health and wellness.
What is a typical workout like?
Each workout is different, combining strength, cardio, and mobility exercises to provide a balanced fitness session.
What am I paying for?
Your membership includes access to expert coaching, a supportive community, and a variety of fitness programs tailored to your needs.
Can I come if I have an injury?
We recommend consulting with a healthcare provider first, but our coaches can modify workouts to accommodate most injuries.
Is CrossFit safe?
Yes, with our certified coaches and safety-first approach, we ensure workouts are safe and effective for everyone.
What should I bring to my first class?
Just bring yourself, a water bottle, and comfortable workout clothes. We’ll take care of the rest.
How often should a beginner athlete work out?
Start with 2-3 times a week, allowing your body to adjust and build up to more frequent sessions as you get stronger.
Is programming provided?
Yes, all our workouts are programmed by certified CrossFit coaches to ensure you achieve optimal results safely.
What else does CrossFit Refuge offer?
Community Days, membership reimbursable through HSA/FSA, and acceptance of One Pass, Renew Activ, and Silver Sneakers.
Still curious? Talk to us!
Book Your No Sweat Tour!
